Bountiful Baskets

Today I wanted to share a great co-op that I have discovered a few months ago. As some of you may know. I am the one always looking for deals and ways to save money. I clip coupons, shop the ads, etc. So, when I came across Bountiful Baskets I had to check it out. Who would be able to get fresh fruit and veggies for only $15? It was to good to be true!

I set up my account and signed up. Spending my $3 for a first time basket, $1.50 for handling and $15 for my basket of produce. I ordered on a Monday. I got my confirmation email, printed it out and hung it on the fridge as a reminder to pick it up on Saturday at the location specified. I was yet to be impressed. Feeding a Paleo family, can be spendy this time of year because so much produce wasn't in season. My kids loved certain fruits and veggie. I spent at least $50-75 a week on produce alone for the family to eat.

Saturday rolls around and I headed up to the location with my receipt and small little bag to bring my produce back home. I get to my destination and there are several people moving about. In a line, looking at produce in baskets, others 'coordinating' everyone and showing them just where they needed to go and what to do. I get in line and wait my turn. Once up to the front, I get asked my last name (and show my receipt) and to initial. Before I can say anything, she says, 'I see you are new to the co-op so let me explain how it is done.'

She explained that the baskets are lined up in groups of 2, fruits and veggies. Browse the line and pick the pair of baskets that appeals to me. I thought, easy enough. But with if I am to take a pair of baskets, I'm going to need a bigger carrying case! My little bag wasn't nearly big enough for the amount of produce that was divided amongst the baskets. She said not to worry they have extra boxes if needed and to grab one, which I did.

I browsed the produced, each one being equally the same in every basket. I picked the baskets that appealed to me and started to load everything into my box. To my amazement I was finding all sorts of goodies! Bananas, pears, apples, a BAG of oranges, bell peppers, carrots, asparagus, tomatoes, butternut squash and butter lettuce. This was unbelievable! So much produce and all I paid was $19.50 after all was said and done?

And it looked amazing!!!  I started thinking... Well, the bunch of asparagus runs about 4.99 a pound at Safeway. The bag of cutie oranges run about 5.99 and the butter head lettuce about 3.99. There was my $15 of produce right there. And look at all the rest that I got! This is awesome!! :)

I am still getting my Bountiful Baskets every week. Sometimes I do the 'add ons' that they offer. Herb packs, Asian theme veggie pack, Thai themed pack, etc. There is always something new and intriguing and well worth the money! And as the weather is now getting warmer and produce prices tend to go down, there seems to be more and more in the baskets. We are seeing broccoli and cauliflower now, Anaheim chilies, avocados and this last week mangos and honeydew. :)

The kids, husband and I have been going up there the last few weeks and actually volunteering during the process. It's been a ton of fun and with volunteering we get to choose and 'extra' fruit or veggie for our services! What is nice about a co-op is there are no employees, it's all a volunteer basis, so therefor all the money that is contributed into the produce for the location, goes right into the location site for the produce. It goes no where else!!

Check it out!! It's amazing and well worth it!

Till next time...

Crockpot beef and broccoli

Here is another recipe for you all. My 2 little ones loved this. My 2 older ones still don't care for broccoli but said they loved the taste of the meat! :)

2 pounds boneless beef, sliced
1 c beef stock
1/2 c coconut aminos
1/3 c honey
1 T sesame oil
3 cloves garlic
Fresh broccoli

Place beef in crockpot. In a small bowl mix stock, coconut aminos, honey, oil and garlic. Pour over beef. Cook on low for 6-8 hours.

Add broccoli, and cook 30 minutes on high.

Serve over rice or quinoa.

Have fun with this one!
Till next time...

Best bok choy recipe

I love getting my bountiful basket each week from the co-op. There are so many great things that come each week. This week was no exception. I always take everything out of the basket and the wheels just start to turn in my head on what I can use this amazing produce for. When a few weeks ago I ended up with some Bok Choy. Never had it, never cooked but I need to try and find something. I started hitting alley favorite recipe sites and blogs. When I found a good looking recipe from www.foodnetwork.com! It's called Best Bok Choy! There was only a few little tweaks that I needed to do to it to make it completely Paleo, and so that's what I have done! :) I have now made this 2 times and it goes each time I make it! Full of delicious and nutrition veggies! :)

Coconut oil for wok
1 medium red onion thinly sliced
1 red bell pepper
1 1/2 c green beans trimmed and cut into 2-3 inch lengths
2 c mushrooms, sliced
Head of bok choy
3 cloves garlic
1 tablespoon coconut aminos
Salt & pepper

Heat up you wok with oil in it. When it is hot and ready add onions and bell peppers. Sauté stirring constantly for about 2 minutes. Add in green beans and mushrooms and cook for about 2 more minutes. Add everything else and cook until bok choy is wilted. Add salt and pepper to taste.

You can add a meat into this and make it a meal or just use as a side dish! :)

Hope you enjoy it just as much as we do!

Till next time...

Cabbage roll casserole

Honestly I don't even know why I call it a casserole because its all just in 1 huge pot! :) this was a hit, something I will totally be making again for the house of people!

1 head cabbage shredded
2 lb ground beef
1 large red onion, diced
2 bell peppers, diced
1 (15 oz) can of tomato sauce
2 (15 oz can) diced tomatoes
1-2 cups water
3 cups quinoa

In a large pot on med-high heat, cook the meat, onion and bell peppers till meat is completely cooked. Add in shredded cabbage and cans of tomatoes and sauce. Turn heat to a low-med and let it cook, stirring occasionally. Once cabbage is cooked through (till its tender and turning almost clear) add in quinoa. Making sure that there is plenty of liquid, you may add water, but only if it is needed. Keep temple true on a low-med, stirring occasionally, adding liquid if needed, until quinoa is cooked thoroughly (about 30 minutes). Salt to taste and enjoy!

First time I made it, my husband sat down and ate 2 bowls of it. That shows me it was a hit! This recipe makes a lot so it's great for left overs or a potluck! :)

Till next time...

All sorts of new things on the horizon

I know I haven't been good about blogging and I'm sorry for th st. I need to sit down and make it a priority at least once a week!

So many things that have been going on lately. I've had some great new clients hire me and I've been doing lots of meal planning, a little bit of prepping and I also was able to work with a local restaurant in town to creat some new healthy options for their menu. That was fantastic!

Last night my husband and I along with a group of friends and family went down to papa's casino, restaurant and lounge and had a great meal. Almost everyone ordered something new off the menu! I of course got my awesome salad! (Pear and walnut) along with a balsamic vinegrette I created for Papa's. everyone that ordered the new items, LOVED THEM!!! So gratifying!

I have been recently approach by another restaurant here in town to help them with their menu. Wanting some more meals that are more 'women friendly' so I will hopefully start creating for them!

In the mean time I have been doing a lot of creating here at home! Trying new things, making new dishes, etc. I have started to get Bountiful Baskets, which is a co-op run fresh produce program. They are delivered every Saturday for $15. And there is A LOT of produce in the basket for that amount! Some produce that I have never tried before and don't typically buy, but in turn it has become a wonderful thing, because it gets me into a creative mood! A few weeks ago I got bok choy which we have never used so I found a great recipe and made it and we loved it! Today I am going to experiment with a cabbage roll casserole. Totally 100% paleo and super excited to get it going! But I need to head to the store to get 1 thing!

So, with that being said...... Till next time!

My life as of today... :D

This blog is totally off the normal beaten path... Maybe..... I just wanted to get it down in words since I'm sitting here thinking about it....

I truly love my life!! Completely, totally, unconditionally!!! No joke!!! I love my life!!!

My wonderful family first!

My husband whom I have only been married to for a little over a year, but I've been with for over 4 years now. He is truly my friend, companion, cheerleader, supporter and anything else you want to classify him as. We may have our typical disagreements and 'discussion' that all married people have but he is always right behind me supporting me in anything I want to do. He gives me pointers from perspective other people may not have, and he doesn't get mad if I shoot one down. He is truly amazing!

My children.... All 4 of them! With them, I don't think I would know the love that I feel for that word 'family'. Of course my son, Nic, is just a little love bug! I will always see him as my baby and I will always want him to be mama's boy and hope he never ever out grows that fact at almost 11 he still wants to sit in my lap and hug me! And Ellie, the love a mom has for her daughter is absolutely amazing! She may irritate me and push my buttons (like I always did to my mom and dad) but she has made me learn patients (and breathing control)! She is my little girl and the light in my eyes. Aaron and Wyatt my not be biologically mine, but since Chris has brought them in my life, I couldn't imagine life without them. They have the most genuine attitudes. Aaron is not afraid to show his emotions and tell you what is wrong! Wyatt is so compassionate and has a love for anyone and everyone round him!

My parents..... My mom has been and always will be my friend! She will listen to me and tell me exactly what she thinks and lets me know just how she thinks something should be done. She has always been there to support and encourage me with anything I wanted to do as a child and as an adult. She compiles ideas with me, lets me use her as a sounding board, throws out suggestions and let's me know just how she would do it if she were in my shoes! I love her for that!

My dad is that man that everyone wants in their life. To give advice, listen to (and lecture). But doesn't get offended if the advice he gives isn't taken (although followed most of the time). Loves a good debate and will almost always take the devils advocate side just to be sure I have done my thinking or research when it comes to a topic..... And has changed my mind a few times doing that!! :) has a great sense of business therefor can answer questions about small business start up and give me answers in terms I will understand.

I love them both for so many of the same reasons and so many different ones, too!

My BFF Metzi, the one friend I have kept Close(yes pun intended) for so many years. I have many friends that I have had longer, but she is the one that has been right there for the last 10+ years, almost every day, in and out, good times and bad. We may have our arguments and disagreements (what friends don't?) At times not see eye to eye but, all in all we will both always come back around. When it comes to that friend that you can tell anything to and not worry bout anyone else finding it, she is that friend! Se loves my family just like her own and I with hers as well. She is the one person that I see as my friend for life. :)

I love having my new business. I love being able to help people. I love all the support I have around me. I love being involved with my kids' school and all the cool new things I'm doing it he community as a volunteer and a small business owner. I can oneself say I have never been in a happier place in my life!

Till next time... :)

Little miss Ellie

Several things going on in the last week, but the most important event happening was Ellie's debut dance performance. This was the first one for her to do this year and she w nervous and excited about it! She did fantastic. She was totally into her performance and seemed to have just a blast doing it! She will have 2 more performances in the next couple of weeks then she will be gearing up for her performance at spring fest and of course their recital which this year is 2 days worth! Can't wait for all that!

Other news.... Business is going great! Have a few new clients and I'm really enjoying meeting with them and discussing food and healthy eating with them all! I am also involved with a community health challenge in Moses Lake that about 40 people have joined in efforts to lose weight and eat healthy. I've had several phone calls and a few consultations from it. First weigh in is Monday. S we will see how everyone has done for the first week. The challenge this week was hydration. The person who drank the most water this past week will get a free shopping trip with me. That should be a ton of fun! :)

Business expo is Tuesday evening and I'm totally stoked about that! Can't wait to introduce myself to so many people coming through the doors and explaining my cause and what I do. I'm hoping to gain a few more clients with that. I have some great cards and coupons to give out and a drawing for a chance to win a free meal plan with 2 hours of prep time! I have a gorgeous vertical banner to display as well! Super exciting!

Till next time.